‘Connections’ : Free Wellbeing Programme Tues 18 April

Re-Engage In Your Community

CONNECTIONS is a FREE, 4-week programme run by Knock Counselling Centre supporting people to help ease the transition from post lockdown to re-engaging in their community.

The programme helps people re-connect in an informal setting and to emerge stronger and more resilient with a toolkit to help them make positive steps in their personal
lives. The programme will cover themes like:

• How lockdown affected me
• Changes I want to make
• My thinking patterns
• Thoughts, feelings and actions
• Communication
• Stress Reduction Techniques

Beginning Tuesday 18th April from 5.30pm – 7pm at Knock Counselling Centre on the Grounds of Knock Shrine, F12 NT98

To register call Knock Counselling Centre on 094 937 5032.